Sat, Apr-27-02, 13:14
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Senior Member
Posts: 468
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Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
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follow up
Do follow up on that Josee and let us know.
A while back there was a HUGE discussion here somewhere about it and for the life of me I cannot find it.
I believe it isn't the total carbs for the Craving Reducing Meals in the CAD book that must be 4g or less but the individual carb counts of the items that make up your Craving Reducing Meals.
I even looked for the CAD book while at the Library this morning but someone has it checked out. It's been a while since I read it so don't quote me on it.
The CALP book does not put a specific limit on the Carbs for Craving Reducing Meals. But it does have a Craving-Reducing Foods List and it does say this....
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"Craving-Reducing Meals and Snacks should be well balanced and should include both high-fiber and protein-rich choices."
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and this....
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"We generally recommend that you take average-sized portions and go back for more if you like but, in the end, the size and proportions are truly up to you."
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 Libby |