Sat, Apr-27-02, 09:58
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Senior Member
Posts: 216
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Plan: UltraGlycemix
Stats: 244/240/150
BF:
Progress: 4%
Location: Colorado
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Looking on the web, I have found:
* Exported from MasterCook *
Barbecue Sauce (Original)
Recipe By : Justin Wilson's
Serving Size : 1 Preparation Time :0:00
Categories : Bbq sauces
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Onions, chopped
1 tb Garlic, chopped
2 tb Lemon juice
1 c Sweet pepper, chopped
1 tb Salt
1/2 c Parsley, dried
3 tb Lea & Perrins
1 c Dry white wine
1/2 ts Mint, dried
3 tb Vinegar
1 tb Liquid smoke
2 c Ketchup
1/2 tb Louisiana hot sauce
Place all ingredients in a pot that is big enough to hold them. Bring to a
boil. Cook, covered, on low heat for several hours.
Can somebody see if this is low enough or what ingredients we should modify? I love BBQ sauce.... this one had 1/4 honey listed in the ingredients so I removed it. Do you think I should add a little stevia or something? And maybe I need to not put in the wine?
I will keep looking, I really want some...
-misty
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