Great 20MAS this am. Had to get up at 0500 to get it in and still get to work by 0630. My body felt a little sluggish the first half of the workout, but by the end, was wide awake! Only got about 6 hours sleep last night. Went to bed at 2130, just couldn't sleep. Had some heart palpatations-hope those don't stay around long.

Started at 2.5 MPH for 1 & 2 (elev. 4.0)
2.7 MPH for 3
2.9 MPH for 4
3.1 MPH for 5
3.3 MPH for 6
repeated until 19 went to 3.5 MPH at elev. 4.5

Felt like I hit my numbers right and kept good form.