Thank you so much for replying to my note Angela
It is good to hear from someone who's profile is close to my own.
I have the Protein Power Book (the first one) In fact I think I have every diet book ever written, but mostly those concerning Lo-carb plans. My book is unfortunately packed away somewhere in one of the boxes still in storage. (we recently moved).
Is there any chance you could write down 1 days plan of how you do the diet? As far as I can remember from my last read from the book, (over a year ago) You deduct fiber grams and the diet is very similar to Atkins in many ways. But I remember becoming confused when it came to counting protein grams, and that is why I went back to the simple way of Atkins. I see that you have lost a fair amount of your weight on this plan, and that makes me all the more interested. If it is too much trouble to write down a day plan for me , that's ok. I'll eventually head down to barn and dig out my book. If I can figure out which box it is in!
Thank you so much for your incentive it warmed my
Susann