Thanks Doreen, great links have saved them both to look at tomorrow as its time for bed and past 1 am here.

It wasnt the omega3 oils he was against in my PP book(a latter printing of the 1996 one) ( he said they were good) and recomends fish oil for the omega3. Its that he quotes it as being 57% alpha linolenic acid ALA, and he had/has? a bug bear about that.
Now that is strange cos on my bottle it says alpha linolenic acid is the omega 3 ,60%. linolenic acid is omega 6,16%. and Olelic acid omega 9, 18% ????? it is like a riddle!!
Maybe it will all be made clear to me tomorrow when I look at those sites. This is all such a learning curve

Yes the one Ive got is in a black bottle and has all the blurb about how it was produced...in the little book i bought it is even the one recomended but