I could have sworn that in the CAD book it said that your NON reward meals MUST be 4g of carbs or less (which included snacks). I will have to go look in my book to see because I used to base my whole way of eating around that.

No counting at Reward Meals. But definitely at 4 or less on all other meals. (they did say that if it was 5 it's no big deal, but to try to keep it as close to 4) was my impression.

Am I wrong??????