Sat, Apr-27-02, 07:05
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Senior Member
Posts: 253
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Plan: CAD/CALP
Stats: 184/181/150
BF:
Progress: 9%
Location: Ottawa, Canada
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Counting
I could have sworn that in the CAD book it said that your NON reward meals MUST be 4g of carbs or less (which included snacks). I will have to go look in my book to see because I used to base my whole way of eating around that.
No counting at Reward Meals. But definitely at 4 or less on all other meals. (they did say that if it was 5 it's no big deal, but to try to keep it as close to 4) was my impression.
Am I wrong??????
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