Hey fellow CAD-ers,

Having finished reading the book and embarking on CAD, I've got a question regarding the required vegetables in all Plans.

Uh...I can't remember ever eating greens, or any type of it, unless you consider potatoes. I was spanked as a child because I refused to eat my vegetables but the spanking/threats/withdrawal of privileges had to cease once my parents found that nothing worked and left me alone since.

Are vegetables mandantory for CAD to work? I take multi-vitamins everyday and include fruits in my diet for necessary fibre requirements and never had any problems without the intake of vegetables.

And can I subsitute the portion of vegetables with something else, like fruits?

Thanks...