I don't usually count carbs for any meals. I just follow my book as closely as I can.

So..... Today I went to Fitday and tallied my day. My carbs were 35g. This is probably an average day for me. Remember though.... we are all different.

Just remember to have your Reward Meal within an hour!

Somewhere on this sight I believe Natrushka said that you will have the best results with your Ketostix in the afternoons. Sorry I can't remember why.

Best wishes.....
Libby