Wow... we're getting our own little PP group here! That's great!

First of all, for what I'm eating... I am getting between 1500 and 1700 calories per day(which falls within the 10-12x my weight guidelines). I use www.fitday.com whenever I can to check my stats... Most days my protein is mid 20%'s and my fat is around 70%. It is pretty easy to figure things out using that website... I really like it.

Next, for knowing I'm out of ketosis... I no longer have the bad breath feeling all the time! And, I have tested several times at different times of the day using the ketostix and it is always negative. Before, I was always at least a little in the pink and at night I was usually almost the darkest it could get.

I wish all of us the best of this WOE. LC is great and I am impressed with it.

cindi