I am going to begin the Atkins Induction tomorrow, and I needed a little advice. I bought Dr. Atkins' New Diet Cookbook, and there were some suggested menus for Induction. It looks like a lot of food to me... way more than I am used to. Do I need to eat it all to be successful? Also, can I substitute any meat dish for the suggested seafood dishes as long as the carb count is the same or do I need to make sure that all of the ingredients are on the induction list?

Thanks,