my 'puter is trying to crash again, so I'll keep this short. Click on the search icon at the top right of the page. Enter constipation, then username doreen T. You'll find lots of info in my numerous posts on the subject. Look for a thread by member jessjoy or jessjoi ... I posted some extra things to try, including some yoga exercises to stimulate peristalsis (bowel motion)

Good luck, Doreen