yes wa'il, i think you're right. i read the zone about a year ago and i remember that ratio. i'd met a mother of a girl i'd grown up with who'd been over weight all her life. she told me that her daughter was now a size 9 because she had done the zone which her brother, a doctor, had recommended to her. i found the zone way to much trouble. i find lowcarb easy and healthy. when i had my check-up last year, all my blood levels were fine. i'd never had a problem and eating lowcarb hadn't caused any.
thanks wa'il.