When I feel like I want to eat something that I shouldn't, I'll eat a handful of pork rinds. I let my old tapes in my head run and say "Oh, these things are soooooooooooo bad for me." Knowing full well that they really are ok in a nominal amount. I choose the really spicy ones that also make me thirsty. I usually eat all organic foods, so this is really decadent for me. I would choose nuts, but I wouldn't be able to stop at a handful.