Thanks Doreen for all you posted although I dont see me and my symptoms fitting in anywhere in whats suggested. i drink far less coffee than I ever have I dont smoke not taking any meds etc etc.
It more soreness, tender and sensitive than pain.
Im not comfortable to sleep on my stomach anymore. It just came on quite suddenly over a few days and has stayed the same since.
I thought it was the exercises but its in the tissue not the muscle underneath. Like flexing my chest doesnt make it hurt more or anything.
I will go and read your old post, thanks agin