Just a small hint... don't mix according to directions. I thought it made an awful gloppy mess...too thick and virtually tasteless.

What I did was mix only 1 scoop of the powder with 8 oz water, add 2 ice cubes, 1 pack of Splenda sweetener, 2 Tablespoons of heavy cream. Shake well or frappe in blender.

Tastes a whole lot better

JMHO