Wed, Apr-24-02, 15:03
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Senior Member
Posts: 279
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Plan: CAD
Stats: 255/181/130
BF:49/32/25
Progress: 59%
Location: Nevada
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how many carbs?
I'm on CAD. Yesterday my fitday total was:
cals: 1523
Fat: 110
Carb: 34
Prot: 100
This morning I checked my ketones just for kicks, and I was moderate, much to my surprise. 24 of my carbs were in my RW meal. Is there a guideline on these numbers for lowcarbers? Are there ideal numbers to stay within?
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