All I know is I wake up so darn thristy it's all I can do but hold off on my 3 big glasses until the dogs are outside

Being in ketosis really dehydrates the crap out of me and I'm always super thirsty. But the morning is the worst.

I just expect to be in the ladies' room at least every 30 minutes and I'm happy to say that I don't mind as long as I remind myself that ketones are coming out. I tell myself I'm just getting rid of the fat every time I'm in the bathroom (had a hard time trying not to be too vulgar).

Annie G. (who is always sucking down some H2O, like a gallon a day)