Wed, Apr-24-02, 12:51
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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As for protein shakes, it is better to make your own with protien powder you buy at the store. That way you know exactly what is in them. They are my breakfast staple (I use 1/3 cup cream and 2/3 cup water instead of milk, and count the carbs of course).
-Shelly  |