Hi Elizabeth --

You might want to take some measurements because it is very possible you are losing inches and not pounds. You don't usually lose both at the same time.

Your faithfulness to the program will pay off --many lose slower -- especially those of us who are insullin resistant.

Make sure you do eat enough and getting enough fat, water, rest and taking your vitamins.

I've been dealing with some health issues and the scales are the same since January when I began, but I feel better and I've lost inches -- the pounds will eventually move -- I guess for me the feeling better and seeing blood sugar level out is the most encouraging for me.

You take care and keep up the good work and keep us posted on how you are doing.

Debi