Wed, Apr-24-02, 10:53
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Senior Member
Posts: 2,721
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Plan: Atkins / Curves
Stats: 182.0/182.0/150
BF:27.2
Progress: 0%
Location: Toronto, Canada
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Berries
Now the summer is here, I want to start introducing fruit to my diet - today I bought black berries (1/4 cup = 2.65 carbs). My question to you is, I am staying around 20 - 25 carbs per day (which is really induction level, but I've been LCing since January) - is it alright to add the berries keeping my carbs as low.
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