Hmmm...sounds like me - I have lots of coffee in the morning with cream, then switch to water all day long after that.

But did you just stick to 7 grams of carbs the WHOLE time or did you ever increase it, aside from those 'off-plan' meals?

And one more thing, does 'off-plan' mean whatever you want for an hour, a day...???

Sounds interesting.

Thx,
Prsloan