Wed, Apr-24-02, 10:22
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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It's not fruits are bad for you....it's the fact that most fruits are really high in sugar.
That sugar can trigger insulin spikes and cravings. During induction they are no nos. Once you get into OWL you can start adding in berries and other mellons slowly and see if they affect your weight loss or not.
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