I am totally psyched about losing that pound since TOM started today! Hopefully I will lose more and meet that goal of 8 lbs for my brother in laws ordination....May 12....I have 5 lbs left to get there....the protein fast works great for me.....I have not yet gone back to 20 grams of carbs....staying around 10-15 and the weight comes off....can't wait to try that ice cream! The temp here is really warming up too...around 55...

Take care,
Carol