Hi Elle

I think you might be right about the popcorn. I thought my book said that some kinds are ok but from surfing this site I think it may be a no-no. I might have to wean myself off popcorn. I have become completely addicted and was still losing weight while I was eating it regularly but my weight loss did slow down and that may be a cause. Thanks for the reminder and I think I am going to look for other snacks.