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Old Tue, Apr-23-02, 19:38
peetou peetou is offline
New Member
Posts: 15
 
Plan: Atkins
Stats: 165/-/130 Female 5ft
BF:
Progress: 57%
Location: New Brunswick
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I agree with Bansshee. Just try real hard to remind yourself that nothing tastes as good as healthy feels.

When I want to cheat, I try and drink some hot water with a squeeze of lemon. The water is comforting in my stomach, and seems to fill me up.

And I do "Cheat with Meat." In other words, I grab a hunk of whatever's in the fridge and eat until it seems I'm a little satisfied. Sometimes that works to stave it off.

If you do fall off the wagon, start your very next meal back on track. Don't wait 'till the next day, and don't beat yourself up about it.

P.S. If you're hungry, eat! Just make it low carb. You can do it!
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