I don't know if this is the right way or a good way but it is my way. I have not yet found anything worth cheating for. Simple huh? Everyday I have to deal with donuts at work but what I tell myself is that the donuts aren't good enough to cheat for. Why blow it for a fifty cent donut? I tell myself that if I am going to cheat it had better be for something fabulous. Fortunately, in day to day life, you don't run across truly fabulous food. I sometimes muse on what fabulous is and I haven't figured it out yet. I do know that common bread, candy bars, and common stuff like that no longer have power over me. They aren't good enough. I went through hellish withdrawls. If I am going to have to go through those again, I want food fit for king. To my knowledge, I have never had that kind of food. Hopefully, I will never run across it. My shrinkage (lost lots of inches but the scale is being stubborn) is worth a kings ransom (or buffet) and nothing short of that will do.

Silly, I know, but it is what works for me.

H