Tue, Apr-23-02, 18:08
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Cap...
Don't worry about dietary cholesterol (at least if you are following a low carb way of eating). If you don't take in dietary cholesterol, your liver produces it's own and it's usually the bad LDL kind. It's now been shown that at least 80% of your body's cholesterol is produced by your own body, not by what you eat and that eating eggs does not raise your blood cholesterol. So enjoy those eggs without guilt!
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