Well, it's an individual thing.

You are probably craving fruit because of the sugar content, which is exactly why you probably should not eat it. Your inner carb addict is giving you a hard time and fruit - because of the flavour and sugar content - can be as addictive as the white powder.

Small amounts of berries and melon are allowed, but if you find yourself fixating on them or eating them more than a few times a week, it's best to lay off.

Whatever you choose, the carbs have to be included in your daily carb count.

Karen