Thread: 190's Club
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Old Tue, Apr-23-02, 17:24
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donnaj donnaj is offline
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Posts: 784
 
Plan: Atkins
Stats: 215/145/120
BF:
Progress: 74%
Location: Huntington,West Virginia
Default Good evening

Chris, I remember when I was on hormone therapy I had the same trouble with losing. I have been through the change and since the stroke I was taken off them. The ice cream recipe I found on about.com. I had 1/2 cup peanuts and 2 tbsp. peanut butter. You can experiment. I bet strawberries would be great.
Low-carb Ice Cream


Ingredients:

4 eggs, separated
16 oz. cream cheese
1 cup heavy cream
1 tsp. vanilla
1/2 cup Splenda (12 packets)
Directions:

Whisk egg whites until soft peaks form.
In a separate bowl, beat cream cheese until smooth (heat in a microwave for 10-15 sec. to soften first). Mix in cream, egg yolks, vanilla and Splenda. Fold in egg whites.
Freeze.
Servings: 12

Carbs: <4 per serving.

I know it makes about a quart of ice cream. I still have some in the freezer. It is kind of hard but I place it in the mirowave to soften. I use it in my protein shakes also.
Thank you for your prayers. I appreciate everyone doing this for my nephew. God bless.
Donna
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