Kristine I don't know how well it works or if it even does. My husband heard a bad report about the health risks on the news and now he is concerned that maybe I shouldn't be taking it. I have been having trouble sleeping lately, but that may be due to a back problem and not depression/ anxiety. Oh well, I guess we should all be thankful spring is here and enjoy the weather. Our whole family loves to travel. We better, it looks like this is going to be a long year for it.