string cheese. home made jerky. Both can exist without refrigeration for quite a while, too. Sunflower seeds are a good snacking option--low carb, in the shell they take a long time to eat, and you can eat them while friend are munching popcorn or chips and not feel left out.


twice a week, boil a few eggs to have for emergencies. If no emergency arises, eat them after 2 days anyway--in sauces, on salads, or devil them for a snack.