Thanks, Terri for your reply,

The shake I saw w/glutamine was whey. I look forward to hearing about the brand name. Have you tried the KETO shakes?
There seems to be quite a few people who like them. I guess I need to compare the protein content. I do know if it don't taste good-I don't drink it.

I notice your on BFL. Maybe later today I will have time to browse your journal. I'm seriously considering the plunge starting next Mon. I'm using this week to plan/prepare/practice.

Toodles-doodle
KT