I'm so bummed, when I first started I was 158. I've been on for a month and the lowest I went down to was 152 then I'm back up to 155. I feel horrible. It's so discouraging to see the weight come back. The only thing I can think of is that I don't always have a salad for lunch. Maybe just some protein. I read somewhere that you need fat to lose fat. What are good fats I can eat?