Mon, Apr-22-02, 08:11
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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The mentally and physically awful feelings come from carb withdrawal and eating carbs again. That is the point where you really don't want to give up! Once you experience the energy from switching from carb burning to fat burning it will give you more inspiration to continue.
Just keep on sticking to it. The more you do it, the more it becomes a habit. Then the habit turns into a lifestyle. YOu CAN do it!
Karen
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