Mon, Apr-22-02, 07:45
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Some LC'ers do use full-fat yogurt with two live active cultures in it. The cultures are supposed to "eat" the sugars found in milk. You can make your own yogurt from whipping cream too.
There is nothing in the new edition of DANDR about yogurt, so perhaps his stance would be that it's OK for maintenance if it's being used in recipes.
Karen
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