Mon, Apr-22-02, 06:01
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Senior Member
Posts: 470
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Plan: BFL with SP
Stats: 167/158.5/150
BF:31/26/20
Progress: 50%
Location: UK
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Another BFL Babe
C1 Day 1
UBWO:
Bench press:
12 x 2lbs (5)
10 x 2.5 lbs (5)
8 x 2.5lbs (7)
6 x 4lbs (10)
12 x 2.5 lbs (9)
Flys:
12 x 2.5lbs (7)
Seated Dumbell Press:
12 x 2 lbs (5)
10 x 2.5 lbs (5)
8 x 2.5 lbs (6)
6 x 4lbs (7)
12 x 2.5lbs (7)
Side raises:
12 x 2.5 lbs (7)
Rows:
12 x 2lbs (5)
10 x 2.5 lbs (6)
8 x 2.5 lbs (5)
6 x 4lbs (7)
12 x 2.5 lbs (6)
Pull overs:
12 x 2.5lbs (6)
Seated dumbell extension:
12 x 2 lbs (5)
10 x 2.5 lbs (6)
8 x 2.5 lbs (6)
6 x 4 lbs (8)
12 x 2.5 lbs (6)
Lying dumbell extensions:
12 x 2.5 lbs (8)
Seated dumbell curls:
12 x 2lbs (5)
10 x 2.5 lbs (6)
8 x 2.5 lbs (6)
6 x 4 lbs (7)
12 x 2.5 lbs (6)
Standing curls:
12 x 2.5 lbs (6)
Have to add more weight as I only reached a 10 once.
Measurements:
Upper Bust 35
Bust 36
Under Bust 32
Waist 30
Tum 29
Hips 39
Thigh 21
Arm 13
Body Fat (32%)
Day 2 (part of induction in gym)
5 mins treadmill (5)
5 mins bike (5)
Hope to do this properly from next week
I'm really feeling great that I've started this and was able to wake up earlier. Once I get past the induction at the gym I (hopefully) will be allowed to do my own thing (BFL)!!
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