Thread: Scared to switch from Atkins, but...
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Old Sun, Apr-21-02, 14:14
lowco lowco is offline
Senior Member
Posts: 213
  
Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
Default gradually
switch slowly,

add fuit, then legumes, then grains.......etc. ......
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