HI

I am on the Hellers' Carbohydrate Addict's Diet plan and am a vegetarian - not vegan- i.e. yes to dairy products but no fish / poultry / eggs / meat.

As you can imagine, it is a challenge and definitely not easy to find the variety one needs.

However, I've been following a regimen given below and have lost about 4 pounds in 10 days - I am enthused and fairly motivated to stay on the plan !!

Breakfast : Buttermilk (made at home) of soy milk - plain (no flavour, no sugar)

Lunch : 1 cup of Complementary vegetables (sauteed with 1 tspn of veg oil)
1 cup of soya / moong sprouts steamed with tofu
Soya Buttermilk (as above)

Dinner : Rice, Lentils, vegetables (all kinds), milk-based plain yogurt, Fruit / dessert (all to be consumed within 1 hr


I am sure with Fish you should have more variety

Happy LowCarbing
Veggie_low