Sat, Apr-20-02, 10:47
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Registered Member
Posts: 51
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Plan: Atkins
Stats: 195/191/130
BF:
Progress: 6%
Location: South Dakota
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Well I have been on and off the wagon since 4-11-02 but I am back and more determined than ever! All the dirty details in my journal so I will just catch up with my exercise here!
4-11-02
None
4-12-02
Walked for 3.5 miles for 60 minutes at 3.5 mph
Cleaned house
4-13-02
Housework and 13 loads of laundry with 3 flights of stairs
4-14-02
5 hours of intensely cleaning vehicles
4-15-02
Bowflex Weight Lifting - 45minutes; 2 sets of 12 reps to failure
of each exercise.
1. Shoulder Press - 50#
2. Leg Press - 140#
3. Bench Press - 50#
4. Lat Press - 60#
5. Lat Pull Down - 70#
6. Leg Curl - 60#
7. Leg Extension - 60#
8. Chest Fly's - 40#
9. Biceps Curl - 50#
10. Resisted Ab Crunch - 60#
11. Seated Rows - 60#
Triceps
Push ups 2 X 12 5 lbs.
Kick Backs 2 X 12 5 lbs.
Abs
Incline Crunch 3 X 20
Treadmill 34 minutes averaging 3.5 mph for 2 miles
4-16-02
None
4-17-02
None
4-18-02
None
4-19-02
Housecleaning, 7 loads of laundry 3 flights of stairs
Back on track and raring to go!
More Later.
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