Memo to the rest of the Vancouver Lowcarbers:

You missed a fabulous feast last night. Great food, wonderful company and we all had a good time. I may have had too much of a good time as I appear to have a mild hangover - the first in about 10 years Not enough zzzz's is a factor too, but the wine, especially the chardonnay was excellent.

Low carb with spice huh? Tell us more!