Hello everyone. Still loving this forum. I read through it everyday on my shifts at work. Thanks for all the information. There is something I cannot find and need an answer to. BTW I am on my 7th day of atkins and lost 11 pounds. Loving it now. I was incredibly sick due to my addiction to carbs, nausia, extremely lathargic, migraines. Seems lots better now except lack of energy now and then and some muscle quivers. I have read potassium help both of these. But how much mg should I take daily for Atkins? I went to the pharmacist inside Safeway the other day and they said "Potassium doesn't come by itself". I was like what?!?!?! I should probably visit a health food store. But anyways.. how much potassium could do the trick for these symptoms and to take on a daily basis to prevent them. Thanks in advance ! =)

Kirsten