Hi all

I need some more advice from all you experts if you don't mind.

I started SP about 4 weeks ago and have lost 6 lbs. Is this a standard enough weight loss? Is it less than the rest of you?

I am not sure if I'm doing something wrong. Here's an idea of what I eat on a typical day:

Morning: Scrambled egg, 1 piece bacon, 3 low carb crackers, very small glass of orange juice ( diluted) tea

Lunch: Piece of chicken , big salad, salad dressing ( very small amount) water

Snack; handful of raw peanuts, handful of grapes, tea

Dinner: Chilli ( beef, onions, peppers, kidney beans, tins of tomatoes, chill etc) 1 oz brown rice, water

Snack: handful nuts, 2 squares of dark chocolate.

Also going to the gym 3 times a week, 1 hour Cardiovascular, half an hour brisk walking 4 times a week.

What do you think? Am I eating too much, too little, should I be taking more exercise or should I just be a bit more patient ;-)

thanks a million
Clodagh