Wed, Apr-17-02, 22:39
|
Registered Member
Posts: 25
|
|
Plan: Atkins
Stats: 120/120/120
BF:
Progress: 0%
Location: NZ
|
|
How much fat is too much?
Hi
Im a bit worried - I had a look at the breakdown of the food I have been eating at fitday.com and it looks like my dietary intake is comprised of about 60% fat (mostly from cheese, eggs and cream)...this seems like WAY too much to me.
What is a healthy level? Should the protein percentage exceed the fat percentage?
|