I have found that I have a tendancy to skip my lunch and / or breakfast sometimes also. So...what I do now is.... Take a boatload (sometimes literally) of good low carb foods with me to work....and eat them during the course of my work day, between the hours of 10&3. Works for me, I dont skip, dont have a famished feeling when i get home, AND....it keeps me out of the pretzle jar. Which is what I USED to eat from 10-3 daily....hah! I have found a new favorite snack. a Wasa with some cream cheese, fresh basil, lox, & cracked pepper! YUMMY! AND....it satisfies my need to crunch.