Wed, Apr-17-02, 16:21
|
 |
Forum Founder
Posts: 19,572
|
|
Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
|
|
Welcome aboard Indy,
You're in ketosis, and no need to be in the darkest range. Exercise is definitly a great help to weight-loss, particularly resistance training. Check out the exercise forums for ideas.
Wa'il
|