Wed, Apr-17-02, 14:54
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Forum Founder
Posts: 37,417
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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30 grams (1 ounce) of flax seeds will yield 12 grams of fat, which is equivalent to 1 Tbsp of oil.
1 oz/ 30g flax seeds measures approx. 3½ Tbsp when ground.
hth 
Doreen |