Hi, coyote! Welcome! (Greg is welcome too )

Congratulations on breaking through 300 to 299 -- that must feel wonderful. Good for you -- and good, too, that you realize that the losses won't keep on at that rate. And for not caving into your fourth day cravings. I'd say you've had a very successful start.

You might want to look at the Low Carb Tips (link is on the orange bar at the top of the forum). Reading them now may save trouble later on. And also, we have a Triple Digits forum, for those who are going to be here longer than others

Good luck to you, Greg. I hope you'll join in our discussions and post often so we know how you're doing.