Mon, Apr-15-02, 12:55
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by tecaddict
Its not water weight thats lost. Most people on the fat-fast are eating salted peanuts.
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Most people are eating Macadamia nuts and nothing but - sodium intake is less than 600mg a day, this flushes out the fat cells resulting in a forced 'whooosh'. Ketosis is acheived and fatburning can commence - the weight lost is water weight and most of it comes back on.
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