Mon, Apr-15-02, 12:06
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Of course you can! Cooking and finding new ways to serve vegetables is one of the most exciting aspects of LC.
Cooking forces water out the cells. Less water = less volume so the same volume of raw vegetables has less carbs.
Karen
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